Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Why Passing the ADF Pre-Entry Fitness Assessment (PFA) Isn’t Enough
Coach BrodiePublished on: 03/06/2026
Passing the ADF PFA is only the beginning. Learn why long-term training, progression, and consistency matter for real service readiness.
MindsetADF PreparationBeep TestPush Ups
Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodiePublished on: 16/04/2026
Real Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
MindsetADF PreparationBeep TestRunningTactical Career Chats
The #1 Motivation Hack for ADF Applicants (That Actually Works)
Coach BrodiePublished on: 01/04/2026
Struggling to stay motivated with your ADF fitness? Learn the simple mindset shift that actually builds consistency, discipline, and results.
Mindset
How to Improve Your Pull-Ups (3 Tips Based on Your Current Level)
Coach BrodiePublished on: 30/01/2026
Learn how to train pull-ups properly based on your current level, whether you are building to 10 reps or pushing past 20 and 30 with real structure.
Strength Training